• Private Studio

    Our studio can be booked for a private workout experience or alongside a small group of friends that keep you motivated and empowered.  

    Book a Session

  • Strength & Conditioning

    Our strength & conditioning classes blend functional movements, weight training, and conditioning to increase resiliency and build muscle mass. 

    Call to Schedule

  • Personal Training

    What sets our studio apart is the expert level of care you'll receive through private personal training, offering specialized exercise programs tailored to your unique functional needs and conditions.

    Call to Schedule
Private Studio

Our studio can be booked for a private workout experience or alongside a small group of friends that keep you motivated and empowered.  

Learn More Schedule Now
Strength & Conditioning

Our strength & conditioning classes blend functional movements, weight training, and conditioning to increase resiliency and build muscle mass. 

Learn More Call to Schedule
Personal Training

What sets our studio apart is our expert level of personal training.  We offer specialized exercise programs tailored to your unique functional needs and conditions.

Learn More Call to Schedule

Private. Personal. Pressure-Free Fitness.

Our fitness studio is a private, boutique-style functional fitness space located within our office—intentionally designed to feel safe, welcoming, and distraction-free. Unlike traditional gyms, our studio can be booked privately, allowing you to enjoy your workout alone or with a small group of supportive friends who keep you motivated and consistent.

There are no phones, no cameras, and no influencer culture here. You’ll never wait in line for equipment or feel the pressure of being recorded—just a peaceful environment where you can move your body with confidence and focus.

What truly sets us apart is our personalized approach. We provide thoughtful guidance for every body type and ability, especially for those beginning or restarting their health journey. Our doctors are also certified personal trainers and fitness instructors, uniquely qualified to walk alongside you with customized exercise prescriptions and one-on-one or small-group training.

Come exactly as you are—or gather a few friends—and experience fitness the way it was meant to be: intentional, supportive, and empowering.

Correct, Protect and Strengthen!

When you book our studio for a workout, you get so much more at your fingertips!  You have the option of meeting with a personal trainer and having workouts designed specifically for you, tailored to your growth and development and categorized by which area of fitness you will target most in each session.  


Mobility and Stretching - These sessions are for everyone!  We all need consistent mobility work targeting flexibility and improvement in joint motion.


Stability - Our stability sessions are designed to progress from the mobilization to protection phase of fitness. Instruction in correct movement pattern and a foundation of basic power and resiliency are developed.


Strength & Conditioning -The combination of functional movements, weight training, TRX suspension training and conditioning in our strength & conditioning classes will build resiliency and enhance muscle mass. Whether you're aiming to boost athletic performance or build a stronger body to overcome life's challenges, Strength & Conditioning is for you!

Struggling to reach your health goals?

We can help. Our health plans offer personalized support, including one-on-one movement instruction, mindfulness practices, guidance on healthy eating and nutritional cleansing, plus a supportive community to keep you motivated.

Looking to enhance performance or have specific fitness goals?

We now offer small group strength & conditioning classes for individuals looking to continue their progress beyond group fitness. Our strength & conditioning is a small group setting and allows for more individualization than group fitness.  


Athletes or anyone looking to enhance performance to their specific sport or life skill will benefit best from this type of insruction. Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!

Fitness instruction built for you

What sets our studio apart is the expert level of care you'll receive through private personal training. Your personal trainer is also a doctor of chiropractic, offering specialized exercise programs tailored to your unique functional needs and diagnoses.

Sessions Designed to Correct, Protect, then Strengthen!

When you book our studio for a workout, you get so much more at your fingertips!  You have the option of meeting with a personal trainer and having workouts designed specifically for you, tailored to your growth and development and categorized by which area of fitness you will target most in each session.  


Mobility and Stretching - These sessions are for everyone!  We all need consistent mobility work targeting flexibility and improvement in joint motion.


Stability - Our stability sessions are designed to progress from the mobilization to protection phase of fitness. Instruction in correct movement pattern and a foundation of basic power and resiliency are developed.


Strength & Conditioning -The combination of functional movements, weight training, TRX suspension training and conditioning in our strength & conditioning classes will build resiliency and enhance muscle mass. Whether you're aiming to boost athletic performance or build a stronger body to overcome life's challenges, Strength & Conditioning is for you!

Struggling to reach your health goals?

We can help. Our health plans offer personalized support, including one-on-one movement instruction, mindfulness practices, guidance on healthy eating and nutritional cleansing, plus a supportive community to keep you motivated.

Looking to enhance performance or have specific fitness goals in mind?

We now offer small group strength & conditioning classes for individuals looking to continue their progress beyond group fitness. Our strength & conditioning is a small group setting and allows for more individualization than group fitness.  


Athletes or anyone looking to enhance performance to their specific sport or life skill will benefit best from this type of insruction. Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!

Fitness instruction built for you

We understand that no two individuals are alike. That’s why we offer private personal training tailored to your specific ability level and health goals.  


What is unique to our office is that your personal trainer is also your doctor of chiropractic, and understands your individual functional capacities, deficits and even your diagnoses that could affect your ability to perform at your best.  


Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!

Sessions Designed to Correct, Protect, then Strengthen

When you book our studio for a workout, you get so much more at your fingertips!  You have the option of meeting with a personal trainer and having workouts designed specifically for you, tailored to your growth and development and categorized by which area of fitness you will target most in each session.  


Mobility and Stretching - These sessions are for everyone!  We all need consistent mobility work targeting flexibility and improvement in joint motion.


Stability - Our stability sessions are designed to progress from the mobilization to protection phase of fitness. Instruction in correct movement pattern and a foundation of basic power and resiliency are developed.


Strength & Conditioning -The combination of functional movements, weight training, TRX suspension training and conditioning in our strength & conditioning classes will build resiliency and enhance muscle mass. Whether you're aiming to boost athletic performance or build a stronger body to overcome life's challenges, Strength & Conditioning is for you!

Struggling to reach your health goals?

We can help. Our health plans offer personalized support, including one-on-one movement instruction, mindfulness practices, guidance on healthy eating and nutritional cleansing, plus a supportive community to keep you motivated.

Looking to enhance performance or have specific fitness goals in mind?

We now offer small group strength & conditioning classes for individuals looking to continue their progress beyond group fitness. Our strength & conditioning is a small group setting and allows for more individualization than group fitness.  


Athletes or anyone looking to enhance performance to their specific sport or life skill will benefit best from this type of insruction. Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!





Fitness instruction built just for you!

We understand that no two individuals are alike. That’s why we offer private personal training tailored to your specific ability level and health goals.  


What is unique to our office is that your personal trainer is also your doctor of chiropractic, and understands your individual functional capacities, deficits and even your diagnoses that could affect your ability to perform at your best.  


Call to learn more and schedule your 1 on 1 functional movement assessment with Dr Alex to get started!

For more information, call our office at

402-423-Heal (4325)

Success Stories

I wanted to mention how awesome the Restorative YogaFaith pre-holiday session with Tiffany Leonida at Healthy Start Chiropractic was. I was able to connect with God and other women on a deeper level; with no distractions. I let go of a lot of anxiety and stress that was on my shoulders that morning. This really impacted me and I’ve been utilizing what I learned. You need to try this if you haven’t !!

Phoebe

Today, I thanked God for the space He's given me in Tiffany's yoga class to bow low before Him. The vision He's given you for the combination of yoga, worship, and healing are so important! Thank you for your obedience, it's a blessing.

Bethany

Through Dr. Tiffany's health coaching, we were guided frequently in the initial weeks through phone calls, texts etc. in measuring our bodies, weight loss progress, providing recipes, and encouragement. In 4 months, my husband and I hit our goal weights but also saw a radical change in the inflammation in our bodies. Most importantly, the habits that we learned continue to impact our health in positive ways and we have maintained our weight loss. Our health journey continues to be supported by Dr. Tiffany!

Cheryl & Ralph

Tiffany has been such a blessing in my health journey. She gives accountability with grace and understanding. I struggle with an all or nothing mentality and she has really helped me challenge that thinking!

Stephanie

Dr. Alex has been my personal trainer since September, 2020. I had surgery to repair a torn quad in my left knee in April, 2020. Through a TRX workout that has me using my own body for strength training, he has got me to the point that my running form is almost normal. I have also lost weight and look forward to competing in the 2022 Omaha Sprint Triathlon in July.

Gene

Success Stories

I wanted to mention how awesome the Restorative YogaFaith pre-holiday session with Tiffany Leonida at Healthy Start Chiropractic was. I was able to connect with God and other women on a deeper level; with no distractions. I let go of a lot of anxiety and stress that was on my shoulders that morning. This really impacted me and I’ve been utilizing what I learned. You need to try this if you haven’t !!

Phoebe

Today, I thanked God for the space He's given me in Tiffany's yoga class to bow low before Him. The vision He's given you for the combination of yoga, worship, and healing are so important! Thank you for your obedience, it's a blessing.

Bethany

Through Dr. Tiffany's health coaching, we were guided frequently in the initial weeks through phone calls, texts etc. in measuring our bodies, weight loss progress, providing recipes, and encouragement. In 4 months, my husband and I hit our goal weights but also saw a radical change in the inflammation in our bodies. Most importantly, the habits that we learned continue to impact our health in positive ways and we have maintained our weight loss. Our health journey continues to be supported by Dr. Tiffany!

Cheryl & Ralph

Tiffany has been such a blessing in my health journey. She gives accountability with grace and understanding. I struggle with an all or nothing mentality and she has really helped me challenge that thinking!

Stephanie

Dr. Alex has been my personal trainer since September, 2020. I had surgery to repair a torn quad in my left knee in April, 2020. Through a TRX workout that has me using my own body for strength training, he has got me to the point that my running form is almost normal. I have also lost weight and look forward to competing in the 2022 Omaha Sprint Triathlon in July.

Gene

Move Better. Feel Better.

Live Better!

The best days of your life are still ahead of you.

Can't wait to share that joy with you!