Achieve balance, improve mobility, and increase flexibility with our instructor-guided yoga classes. No matter your skill level, we’ll give you the confidence needed to learn and grow.
Build muscle, heart health, endurance, and core strength with our Total Resistance Exercise (TRX) classes. We also offer customized personal training for every body type and skill level.
Achieve balance, improve mobility, and increase flexibility with our instructor-guided yoga classes. No matter your skill level, we’ll give you the confidence needed to learn and grow.
Build muscle, heart health, endurance, and core strength with our Total Resistance Exercise (TRX) classes. We also offer customized personal training for every body type and skill level.
Healthy Start Yoga & Fitness is a faith-based studio located within Healthy Start Chiropractic. We are unique in that we offer specific guidance and nurturing for every body type, especially those looking to start or restart their health journey. Our team is committed to helping individuals overcome their challenges and achieve their fitness goals through yoga, TRX, and individualized personal training.
Move, breathe, repeat
Our yoga classes focus on refreshing and restoring your body for its optimal performance. We want you to move mindfully through the poses, rather than straining your body past its limit.
Classes Offered:
- Midweek Refresh
- Renew and Restore
- YogaFlow
With you every step of the way
Our individualized care plans include one-on-one movement instruction, mindfulness, nourishing eating practices, nutritional cleansing and a whole community of support to back you.
Total Resistance Exercises
These specialized suspension workouts use equipment developed by a former U.S. Navy SEAL. They leverage gravity to train one’s entire body at once. TRX is ideal for those looking to build muscle, increase flexibility, and improve their core strength.
Classes Offered:
- TRX Circuit
Fitness instruction built for you
We understand that no two individuals are alike. That’s why we offer personal training tailored to your specific ability level and health goals.
Move, breathe, repeat
Our yoga classes focus on refreshing and restoring your body for its optimal performance. We want you to move mindfully through the poses, rather than straining your body past its limit.
Classes Offered:
- Midweek Refresh
- Renew and Restore
- YogaFlow
With you every step of the way
Our individualized care plans include one-on-one movement instruction, mindfulness, nourishing eating practices, nutritional cleansing and a whole community of support to back you.
Total Resistance Exercises
These specialized suspension workouts use equipment developed by a former U.S. Navy SEAL. They leverage gravity to train one’s entire body at once. TRX is ideal for those looking to build muscle, increase flexibility, and improve their core strength.
Classes Offered:
- TRX Circuit
Fitness instruction built for you
We understand that no two individuals are alike. That’s why we offer personal training tailored to your specific ability level and health goals.
Move, breathe, repeat
Our yoga classes focus on refreshing and restoring your body for its optimal performance. We want you to move mindfully through the poses, rather than straining your body past its limit.
Classes Offered:
- Midweek Refresh
- Renew and Restore
- YogaFlow
With you every step of the way
Our individualized care plans include one-on-one movement instruction, mindfulness, nourishing eating practices, nutritional cleansing and a whole community of support to back you.
Total Resistance Exercises
These specialized suspension workouts use equipment developed by a former U.S. Navy SEAL. They leverage gravity to train one’s entire body at once. TRX is ideal for those looking to build muscle, increase flexibility, and improve their core strength.
Classes Offered:
- TRX Circuit
Fitness instruction built for you
We understand that no two individuals are alike. That’s why we offer personal training tailored to your specific ability level and health goals.
Give us a call or browse our website to learn how we can jumpstart your health journey and get you back on track today!
All Rights Reserved | Healthy Start Chiropractic | Privacy Policy
All Rights Reserved | Healthy Start Chiropractic | Privacy Policy
All Rights Reserved | Healthy Start Chiropractic | Privacy Policy